Ginastica Natural is a flow of yoga, stretching, breathing, strength training and animal movements.  This full body workout, comprises of functional and unconventional movement patterns; improving body awareness and aerobic fitness.  Many of the top surfers and fighters in the world are using the system as a way to train and prepare their bodies for the high demands and wear and tear that is placed on them in their sports.  If you are lacking mobility, wanting to improve your surfing or jujitsu or just looking for a fun new way to explore your body and movement, Ginastica Natural will become your new favorite thing.