Ginastica Natural is a mixture of yoga, Brazilian jujitsu ground exercises, stretching, breathing, strength training and animal movements. This full body workout, comprises of functional and unconventional movement patterns; improving flow, mobility, coordination, control and awareness of your body. Many of the best surfers and fighters in the world are using the system as a way to train and prepare their bodies for the high demands and wear and tear that is placed on them in their sports. If you are lacking mobility wanting to improve your surfing or jujitsu or just looking for a fun new way to train, Ginastica Natural will be your new favorite thing.
Nick maintains his practice and continues to learn from his professor, Raphael Romano in La Jolla, as well as teaching classes at The Werdum Training Centre in Venice. Nick uses Ginastica Natural as a way to break away from the conventional fitness model, taking your ordinary functional movement practice to a higher level.