Home Holistic is a unique offering, combining the most respected systems in pain management, performance enhancement, diet and nutrition, helping you look, feel and perform your best.
Foundation Training is a series of exercises designed to improve posture and alleviate back pain. A combination of stretching, strength building and decompression breathing; this practice will leave you feeling lighter, taller, stronger and pain free.
A full body workout combining yoga, Brazilian jujitsu, mobility, breath work and animal movements. Ginastica Natural teaches you how to move with less effort and more coordination and control.
To create a program that is truly holistic in nature, you need to consider how you think, what you eat and how you rest. Using the Paul CHEK system, Home Holistic provides a complete health and movement system that will help you find balance in your life and keep you performing at the highest level.
Home Holistic is Nick Voroshine
Nick is 29 years old and from Sydney, Australia. He is a Functional Movement, Nutrition and Performance coach, living in LA and works with all people including athletes and businesses, teaching tools to get them out of pain and hitting their highest health and performance goals.
Nick specializes in:
Corrective and high performance exercise
Chronic and acute back, neck and joint pain
Joint mobility and rehabilitation
Breath work and mindfullness
Health and Longevity
Nick has been training in Health and Movement for over 10 years, studying under some of the most respected doctors and coaches in the world. He is a surfer since childhood and his studies are a reflection of what he sees around him. Growing up in a surf community and now living in a city like LA, Nick has come to recognize a commonality of broken movement patterns and not enough awareness that is leading many down a path of pain and illness. This has driven him to learn everything he can about these issues, forming a holistic vision of health that is always expanding.
Nick is a student of the CHEK system, Foundation Training, Functional Range Conditioning & Ginastica Natural, and by combining these teachings has developed a system that builds people from the ground up, eliminating pain and taking human potential to it's highest level.
Actor, Chris Hemsworth on Foundation Training
“Until I started Foundation Training, I couldn’t lift Thor’s hammer... at least not without the help from Hollywood magic. Today, I incorporate it into my everyday workouts and daily movements and I've never felt stronger, it's incredible.”
2x world surfing champion, John Florence on Ginastica Natural
"I really like this stuff because you're not trying to get buff. It's a lot of mobility and core work and it really helps with range of motion and those stabilizing muscles that are good for surfing ”
Actor Kj Apa on working with Nick
"For my line of work, my aesthetic and physical conditioning are really important. Nick helped me dial in my diet and exercise program so that, not only did I look the way I wanted to look, but I felt really good too. He taught me how to fuel my body optimally and also how to rest more effectively after some pretty heavy days on set. What I liked the most though, was how incredibly inspired I felt after every session. That was my favorite part about working with Nick, how truly inspired he made me feel.”