Foundation Training is a system of exercises designed to alleviate back pain and correct poor posture. Using the muscles of respiration in a specific and very focused way, poses work to lengthen and strengthen your core muscles and spine and teach you how to integrate and strengthen the strongest muscles of your body, alleviating pain and increasing mobility. If keeping your body decompressed and strong is part of your healthy lifestyle, then Foundation Training is a tool you have to learn.
Nick is one of a small number in LA who teach this system and is based out of Venice Beach, California. He teaches two classes a month in El Segundo and offers private coaching as well as tailored packages and workshops for workplaces, sporting clubs and events.
Dr Eric Goodman
"Foundation Training is a series of exercises created to alleviate acute and chronic pain, improve posture and enhance athletic ability, through the integration of your body's muscle chains and proper movement patterns." Dr. Eric Goodman.
Eric is doctor of Chiropractic and created Foundation Training as a tool for himself to avoid a major spinal surgery of his own. After practicing for over 10 years, Eric continues to live life free of pain and has been able to share his system with thousands of people worldwide.
To find out more, visit Foundationtraining.com
In 1982, Professor Alvaro Romano began researching eastern techniques and the movements of the primitive man. He combined these findings with the influence of the ground movements from Brazilian jiu–jitsu and created Ginastica Natural. This practice takes these movements and mixes them with mobility work and the breathing of Hatha yoga to create a fun bodyweight fitness routine that gets you moving in many different ways.