Foundation Training is a system of exercises designed to alleviate back pain and correct poor posture. Using a specific breathing technique, poses work to lengthen and strengthen your core muscles and spine and teach you how to integrate and strengthen the strongest muscles of your body, alleviating pain and increasing mobility. If keeping your body decompressed and strong is part of your healthy lifestyle, then Foundation Training is a tool worth learning.
Nick is one of the few in LA who teach this system and is based out of Venice Beach, California. He holds a weekly group classes at Venice and Newport Beach and offers private coaching as well as tailored packages for workplaces, sporting clubs and events.
Dr Eric Goodman
"Foundation Training is a series of exercises created to alleviate acute and chronic pain, improve posture and enhance athletic ability, through the integration of your body's muscle chains and proper movement patterns." Dr. Eric Goodman.
Eric is doctor of Chiropractic and created Foundation Training as a tool for himself to avoid a major spinal surgery of his own. After practicing for over 10 years, Eric continues to live life free of pain and has been able to share his system with thousands of people worldwide.
To find out more, visit Foundationtraining.com