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Active Recovery.

Often times when I discuss recovery methods with clients, the assumption is that recovery means to simply sit back, do nothing and wait for our body to repair itself and for energy levels to be restored. Many days this is what is n

Finding Balance

Last night I had an interesting conversation with a friend of mine about how finding balance in ones life is completely different from person to person based upon their circumstances and life goals. He’s an actor, who for the

How to design your own exercise program.

Exercise is a manmade construct which was created to make up for the fact that we aren't doing what we were naturally selected to do. Humans are made to move. In fact, our entire nervous system has evolved t

Supplements that I find useful.

I’ve never been huge on supplements but over time there have been a few that I have decided were worth my time and money and so I want to share with you today what a couple of those are and why they may be benef

Coffee Hacks.

I love coffee. And let me just say, I only follow these tips every now and then. Regardless of whether I take my own advice or not, many people can benefit by making one or two of these minor changes to their coffee routine.

Timing.

New learnings this month, the Czech Get-Up utilizing principles of @dnsrehabilitation with team Rintala @maggierintala & @rintala_movementflow.

This movement is a loaded version of the infant developmental sequence, challenging the integrated st

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