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PRIVATE COACHING

Private coaching sessions provide you with focused, 1-on-1 attention. I’ll design a program is tailored to your specific needs, whether that is getting out of pain, increasing mobility or losing a few pounds. I have helped numerous athletes, actors and executives look and feel their best. Employing a combination of movement, breathing techniques, and dietary recommendations I work with you to reach higher in your chosen sport, work or daily life.

 

CORPORATE WELLNESS

Home Holistic offers Foundation Training/ Movement and wellness classes for your business, sports club or events.  Catering to groups of 5-20 and servicing the greater LA area, I come to you.  The benefits of bringing this practice into your workplace or event include:

  • Create community, teamwork and leadership.

  • Lower healthcare costs.

  • Lower stress and anxiety levels.

  • Enhance employee strength, posture, health and decrease chronic pain.

  • Decrease employee fatigue and mid-day lulls.

  • Decrease frequency & duration of absenteeism.

  • Improve overall health, physical and emotional wellbeing.

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Movement for Longevity Workshop

Dates: 10/9/19 - 10/30/19 5pm-6pm

Location: The Moving Joint. 12813 Venice Blvd, Los Angeles 90066

This 4 week experiential workshop will be an exploration of movement and ways to get more of it into your life. You will learn techniques that you can continue to use for the rest of your life, creating long lasting health and vitality. We’ll begin by exploring various primal movement patterns, inspired by the martial arts to create more energy, bodily awareness and control.

Week by week, classes will build upon each other, introducing breath and mobility techniques with the goal of creating greater range of motion in the hips, improved joint health and a more effective and functional breathing pattern.

This workshop is suitable for people of all ages and skill levels with no prior experience necessary. Come with an open mind and a willingness to play and you will leave with a set of skills that can be used to build out your own personal daily practice.