Private coaching sessions provide you with focused, 1-on-1 attention. I’ll design a program is tailored to your specific needs, whether that is getting out of pain, increasing mobility or losing a few pounds. I have helped numerous athletes, actors and executives look and feel their best. Employing a combination of movement, breathing techniques, and dietary recommendations I work with you to reach higher in your chosen sport, work or daily life.
Home Holistic offers Foundation Training/ Movement and wellness classes for your business, sports club or events. Catering to groups of 5-20 and servicing the greater LA area, I come to you. The benefits of bringing this practice into your workplace or event include:
Create community, teamwork and leadership.
Lower healthcare costs.
Lower stress and anxiety levels.
Enhance employee strength, posture, health and decrease chronic pain.
Decrease employee fatigue and mid-day lulls.
Decrease frequency & duration of absenteeism.
Improve overall health, physical and emotional wellbeing.