Functional Range conditioning

The concept around mobility is fairly simple, like most things in life you’ve gotta use it or lose it. Functional Range Conditioning can help you get that range of motion back, maintain it and bulletproof it. It takes you beyond being flexible and steers away from the idea that passive inputs will lead to long lasting change. Mobility is about controlling your flexibility and increasing the resiliency of your human tissue, whether it be muscle, tendon, ligament or bone.

“Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training based in scientific principles and research.”

As a trained practitioner, I use it with clients to ensure their movement is of the highest quality. Often I see clients who have joint pain due lack of movement, lack of space or inappropriate loading strategies. FRC offers me a thought process that is calculated, requires consistent work and creates long lasting change.

By assessing you joint by joint, I can identify where you can and can’t move and how that affects your total body movement.

I came to this work because I saw a need to prepare people for activities that took them out of neutral safe ranges and in to real life scenarios. I wanted to help people regain lost movement and be strong enough to meet the demands of a physical life. I needed to figure out why people get hurt and FRC® has given me a really great lens to see that through.