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Home Holistic Christmas gift guide!
Home Holistic Christmas gift guide!
Nick VoroshineJanuary 21, 2018Comment
How to create happiness by being clear on what makes you happy
How to create happiness by being clear on what makes you happy
Nick VoroshineJanuary 21, 2018Comment
An afternoon pick me up that isn't a coffee and is great for your body.
An afternoon pick me up that isn't a coffee and is great for your body.
Nick VoroshineJanuary 21, 2018Comment
Why I take cold showers, even in Winter.
Why I take cold showers, even in Winter.
Nick VoroshineJanuary 21, 2018Comment
A modified founder you can do using a wall
A modified founder you can do using a wall
Nick VoroshineJanuary 21, 2018Comment
Got cellulite? There's a peptide for that.
Got cellulite? There's a peptide for that.
Nick VoroshineDecember 5, 2017Comment
If you don't want to change what you eat, you can still improve your health by changing when you eat!
If you don't want to change what you eat, you can still improve your health by changing when you eat!
Nick VoroshineDecember 5, 2017Comment
Feast for a holiday!
Feast for a holiday!
Nick VoroshineNovember 27, 2017Comment
2 positions you can get your body in that will improve your health. Part 2
2 positions you can get your body in that will improve your health. Part 2
Nick VoroshineNovember 27, 2017Comment
Bone Broth. Beauty food and Winter Immune booster
Bone Broth. Beauty food and Winter Immune booster
Nick VoroshineNovember 27, 2017Comment
I went to a talk last week.
I went to a talk last week.
Nick VoroshineNovember 20, 2017Comment
2 positions you can get your body in that will improve your health. Part 1
2 positions you can get your body in that will improve your health. Part 1
Nick VoroshineNovember 20, 2017Comment
The changing season sickness.
The changing season sickness.
Nick VoroshineNovember 20, 2017Comment
Here's a quote I heard last week.
Here's a quote I heard last week.
Nick VoroshineNovember 20, 2017Comment
What's the go with La Croix and how does it compare with H20?
What's the go with La Croix and how does it compare with H20?
Nick VoroshineNovember 20, 2017Comment
New Classes!
New Classes!
Nick VoroshineNovember 20, 2017Comment
My girlfriend made me soup again!
My girlfriend made me soup again!
Nick VoroshineNovember 20, 2017Comment
How important is sleep... really?
How important is sleep... really?
Nick VoroshineNovember 20, 2017Comment
What did I learn down in San Diego?
What did I learn down in San Diego?
Nick VoroshineNovember 20, 2017Comment
What my girlfriend made me this week.
What my girlfriend made me this week.
Nick VoroshineNovember 20, 2017Comment
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You’ll always regret not training the position you get injured in. Falling victim to my own words this week. That’s my broken ankle on the table and this is a video that popped up on my feed today. Any other surfers out there lacking ankle mobility? I never spent a lot of time training ankle mobility but now I’m wishing I did. Maybe the little bit I have done saved my knee? Snowboarders should read this too. We can train tendons and ligaments to get stronger, you just need to know the right way to stress the tissue. #Repost @drandreospina with @download_repost ・・・ No squat? Body weight squat? Box Squat? Low bar back squat? High bar back squat? Front squat? Pistol squat? Oly lifts? 📐📏🔗 👇👇👇👇👇👇👇👇👇👇👇 1.  Determine physical capacities. 2.  Program training WITHIN those capacities. 3.  Program additional work to expand capacities where desired/needed. 4. Repeat. 🔻🔻🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #KINSTRETCH #ControlYourself #FunctionalAnatomySeminars #squats #Squatting #olymliclifting #powerlifting #bodycontrol
I had a pretty epic time this weekend exploring the spiral lines through the lens of @FoundationTraining in their advanced training program. Think rotational imbalances and performance enhancement for any rotational sports such as running, walking, surfing or throwing. These advanced movements also work on creating space around some really important places where nerves exit the spinal chord and enter the limbs. If you have sciatica, carpal tunnel syndrome, thoracic outlet syndrome, even poor digestion these movements can help alleviate these symptoms of compression and a lack of space. A lot of hard work has gone into creating this stuff and I have to thank @docgoodman and the amazing teaching staff who have taught me how to help all of you. @jessie_thenomad @drdustinderyke @themovementmechanic @mindbodywellnessventura @anatomysense @pathelma4 @seanyeagerdiamond
I might be a little biased in my reposting this, but I can’t help but agree. Movement is medicine. You gotta use it or you’ll lose it. #Repost @stopchasingpain with @get_repost ・・・ If you just focus on pain you get lost down symptom rabbit holes that never end. When fitness and medicine work together. KABAM! Now that’s powerful health right there ___ Note: You have good fitness professionals and bad ones. Just like doctors. Imagine that. It’s not the profession, it’s who you are working with. Some the smartest damn people I ever met are trainers. Wicked smart ___ Never underestimate how much someone you never imagined can help you ___ STOPCHASINGPAIN.com for workshops videos memberships community and love ___ #stopchasingpain #pain #training #medicine #exercise #movement #chronicpain New @foundationtraining class starting next week in El Segundo! 6:30pm Wednesday at Sacred Circle: 315 West Grand Avenue Online coaching enrollment is open again! . Home Holistic online coaching sessions are a way for you guys who aren’t in Venice to get private coaching with me from the comfort of your own home. If you’re wanting to lose weight, have more energy, improve mobility or dial in your exercise program, the most effective way to achieve all of this is with the help of a coach. For years I’ve been learning and practicing with the best in the business and I want to make sure everyone has access to this. This month I’m opening up 5 new spots for private online coaching. If you want to learn a Holistic way of looking at health and don’t know where to start, this could be just what you need. If you want take your health and performance to the next level, jump on my site and access the online booking feature or send me an email and we can discuss your options. If you want a taste of what you might learn check out who I’ve learnt from below! . @chekinstitute @foundationtraining . @ginasticcanatural @functionalrangeconditioning @precisionnutrition S.P.A.C.E I don’t really recommend many supplements but there are some that I swear by. Techno is one of them. I recon it has to make you live longer and I’ve seen it improve people’s mood, mobility, flow and even social skills. Send me a message if you’re unsure on where to start and I’ll point you in the right direction. 🕺
Awesome turn out for last weeks Breath, Foundation Training & Cold Exposure workshop! I was stoked to see everyone working so hard, asking interesting questions and facing their fears! - Be on the look out for future Self Care Saturday’s with myself and @theunlikelyflorist and if you would like to collaborate or be involved in the next one, please get in touch! - Thanks again to everyone who came out, to our amazing sponsors & @fannychuphotography for your beautiful photos! @foundationtraining @banksjournal @dosist @kassiasurf @shopcabin @lunya @onetea.co @flyingembersbrew @boxedwater Level 3 C.A.R.s, trying to get my shoulder joint to work a little more like a shoulder joint, trying to create movement at the deepest level of the capsule without making any compensations. Using the wall as a block and a tennis ball to create more tension, I’m taking my shoulder through its greatest active range of motion with an emphasis on rotation. When the movement is active, ie my arm isn’t flaccid, I’m getting the greatest amount of neural drive that I can possibly self create. The rotational portion of the movement ensures that I engage and stimulate as many mechanoreceptors as possible. Mechanoreceptors are the tiny little things in your joints that record movement and pressure. When they are stimulated, they send information back to your brain, telling it where you are in space, keep this tissue alive, send it nourishment and hey this thing needs to be able to move! Better quality information in leads to better quality information out. Meaning that if I feed my brain with information about my joints regularly, the information my brain is then able to send to my limbs when I do any kind of movement will be more controlled and require less energy to do so.
Level 3 C.A.R.s, trying to get my shoulder joint to work a little more like a shoulder joint, trying to create movement at the deepest level of the capsule. Using the wall as a block and a tennis ball to create more tension, I’m taking my shoulder through its greatest active range of motion with an emphasis on rotation. When the movement is active, ie my arm isn’t flaccid, I’m getting the greatest amount of neural drive that I can possibly self create. The rotational portion of the movement ensures that I engage and stimulate as many mechanoreceptors as possible. Mechanoreceptors are the tiny little things in your joints that record movement and pressure. When they are stimulated, they send information back to your brain, telling it where you are in space, keep this tissue alive, send it nourishment and hey this thing needs to be able to move! Better quality information in leads to better quality information out. Meaning that if I feed my brain with information about my joints regularly, the information my brain is then able to send to my limbs when I do any kind of movement will be more controlled and require less energy to do so. Tomorrow morning at 11am is @theunlikelyflorist first Self Care Saturday at his studio in Venice. I’ll be presenting a 3 hour workshop on some of the things that I think are most important when trying to live a healthy lifestyle. You’ll learn a variety of breathing techniques, powerful @foundationtraining movements to improve posture and core strength and I’ll talk about the hormetic effects of cold exposure and you’ll all get a chance to get in the ice bath. Tickets are still available through the link in my bio and you’ll get an epic goodie bag with gifts from our sponsors. If you wake up every day and do the same stretches because you feel the same way, at some point you’re going to have to ask yourself if you are actually changing anything. Mobility training creates controllable ranges of motion that are accessible to you without the need for a warm up. You have to work for it if you want to own it. #Repost @kinstretch with @get_repost ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If you consider mobility training a warm up, then you greatly underestimate mobility training”. #FunctionalRangeSystems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -FRS Master Instructor @deweynielsen 🔻🔻🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeConditioning #FRCms #FunctionalRangeSystems #FunctionalRangeAssessment #ControlYourself #JointHealth #FRCms
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