I love a good curry! Whether it's a winter warmer or just another way to turn vegetables into something creative, I feel like it's hard to go wrong. Here is a recipe that my girlfriend Kristen put together, but really, you can just go for broke and chop and change this recipe as you feel fit. Not only are you getting a tonne of vitamins and minerals, but the coconut cream adds a good amount of fat, which keeps you feeling full and makes it hard to over eat.
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What do the American Heart Association and coconut oil have in common? They are both nuts! The AHA is demonizing saturated fats whilst recommending deadly oils as a sickening replacement. Read on to hear my two cents, and follow the link to a short podcast where Dr. Cate Shanahan, author of the book Deep Nutrition and Tim DiFrancesco, ex LA Lakers Strength and Conditioning coach discuss the seriousness of such powerful messages being blasted to the general public causing more chaos and confusion!
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The three CHEK trainers I know are all called Nick and they all carry around water bottles. Pretty funny words from my good mate Top and also a pretty average way to segue into some great work the double Nic(kâ)s have been doing back home. Both of these humans have been hugely inspirational to me and helped me along my journey leading me to where I sit right now in front of my computer writing the second blog installment on the highly controversial topic that is YOUR HEALTH! If you are looking for some inspiration in your day these two will provide it. Click through for a very very entertaining chat!
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